6 tips for an oral health and mouth routine post-summer vacation
There are certain times of the year, such as the summertime, that beckon you to embark on travels, indulge in outdoor dining, and maximize your time away from home.
All of these activities can pose challenges to maintaining an oral health routine, causing a temporary disruption in the dental hygiene routine you typically follow throughout the rest of the year.
If you happen to get caught up in the holiday spirit and neglect your mouth hygiene routine, but you're eager to get back on track, this article is tailor-made for you. We will guide you on how to improve your oral health, keep your teeth healthy, and reestablish the best oral hygiene routine after the summer season.
Tips for resuming a good oral health routine
In the following sections, we will delve into various strategies to help you reinstate or enhance your oral health and mouth care routine to take better care of your teeth overall.
1. Brush your teeth after each meal
While it might sound like common knowledge, a little reminder can go a long way: brushing your teeth is the cornerstone of creating the best oral hygiene routine. If maintaining a regular brushing schedule proved challenging over the summer, it's crucial to reestablish the habit of brushing after every meal once you return to work or school.
For the younger ones, it's imperative to instill a brushing routine from an early age. This proactive approach helps prevent future oral health issues and ensures a strong foundation for a lifelong mouth hygiene routine.
2. Floss once a day
Wondering how else you can keep teeth healthy? Dental floss serves as an ideal companion to your toothbrush. It offers an efficient way to thoroughly clean the spaces between your teeth and those hard-to-reach areas, effectively removing food particles and bacterial plaque. In our guide for summer oral health maintenance, we advise setting aside one day a week for comprehensive routine dental care. However, upon resuming your regular routine, we strongly recommend incorporating daily flossing into your routine for how to improve your oral health and hygiene all year round.
3. Use a water flosser
Integrating a water flosser into your dental care routine offers a more thorough means of removing food particles, plaque, and bacteria from your mouth compared to relying solely on brushing and traditional flossing. It serves as an excellent complement for how you can improve your oralhealth and hygiene as well as effectively cleaning dental crowns, orthodontic appliances, bridges, implants, and contributing to reduced gum bleeding, inflammation, and improved breath freshness.
4. Healthy eating habits
Let's face it, during the summer, both adults and children tend to overlook their dietary habits. Dining out becomes more frequent, sugary beverages make their way into the mix, and summertime demands indulgence in ice cream, all of which can have a detrimental impact on our oral health.
As we settle back into our regular routines, it becomes vital to reintroduce a wholesome and balanced diet, reestablishing healthy eating habits to promote dental well-being. Wondering how to improve oral health and hygiene? Here's a list of foods that can assist in this endeavor.
- Consuming fluoride-rich foods like meat, fish, spinach, onions, and lettuce enhances tooth enamel strength and guards against tooth decay.
- Dairy products such as milk, yogurt, and cheese are non-cariogenic and contribute to maintaining robust and healthy teeth.
- Incorporating eggs, fish, lean meat, and vitamin C into your diet can also promote gum health.
- Finally, munching on raw vegetables and fresh fruits can help preserve the radiance of your teeth.
5. Stay hydrated
Particularly in the summer, when staying hydrated is crucial due to the heat, we often gravitate toward carbonated or sugary beverages instead of water. However, to maintain and improve dental health, prioritizing water intake is essential. Adequate mouth hydration helps prevent dry mouth, fortifies teeth, rinses the mouth, and combats bad breath. For good oral health, it's advisable to aim for 2-3 liters of water consumption daily.
6. Visit the dentist
Upon your return from the holidays, if you've slightly overlooked your oral hygiene routine, it's crucial to set up an appointment with your dentist for a check-up. During this examination, the dentist will conduct a thorough assessment of your dental health to evaluate the state of your teeth. If deemed necessary, they will recommend additional procedures to enhance your oral well-being, such as professional dental cleaning or other required treatments.
Keep your teeth healthy and smile aligned with Impress
Preserving optimal oral health often includes orthodontic treatment, which helps in realigning teeth and enhancing your bite. At Impress, we provide treatments using clear aligners that are conveniently removable, allowing you to maintain your regular dental hygiene routine as if you weren't wearing them.
Visit an Impress clinic near you today to consult with one of our expert doctors about orthodontic treatment. Book your appointment now. Feel free to reach out to us via email or give us a call, and we can assist you further.